Hey there Mamas, It has been a minute since my last blog related to pregnancy, postpartum and mamahood because as the title says, life...

Hey Mamas! It has been a minute since my last post. Why? Well, 28 weeks pregnant with a 9 month old, within the last 6 weeks moved states...

Shout out to you mamas with a baby under 1 and are currently pregnant! It’s not easy juggling the ups and downs of pregnancy while...

Breastfeeding is a learned process that takes time, patience and dedication yet, the benefits are abundant (more posts on this to come!)....

Knowledge empowers us to make conscious, informed decisions but, it is the shared stories of our lives that make us real and give light...

Slow down and simplify. Do not rush things. Make memories. Cultivate time for what matters the most. And, don’t forget to laugh along the...

You’ve prepped for labor by reading books and attending childbirth classes etc, but have you run across back labor? Back labor is pain...

I am a lover of reading books of many kinds. You will often find me with either a book in my hand, or a book in my bag. Navigating all...

The soul connection with your baby begins long before utero yet, the honing of the intuitive connection with your baby is excellent to...

The body is intelligent and when it comes to breastmilk, it knows exactly the right “formula” to meet all your baby’s nutritional needs....

The Microbiome is composed of trillions of bacteria, fungi, and other organisms. Gut health is important for both physical and mental...

The human body is comprised of both the physical, as well as, the energetic body. The female womb is connected to the second chakra, also...

When you think of labor, what images or thoughts come to mind? Society has done a great job to impose fear among women when it comes to...

Some may think intuition is only for the select few, when in fact, everybody is intuitive in their own unique way. Mother’s intuition is...

Second trimester aka “honeymoon phase” of pregnancy often brings relief from first trimester symptoms, as well as, an increase in energy....

The fourth trimester is the first 12 weeks immediately following labor. It is a time where your little one is beginning to adjust to life...

My work with clients (and family/friends) who are pregnant often includes the question, “What did you do to prepare for labor? Did you...

As with my last blog, I would like to start with a little back story. You see, when I would encounter a pregnant woman I always had the...

(Part 1) If you were to ask me two years ago if I wanted kids my answer would have automatically been, “No kiddos for me and if I ever...