Juliana Marie
Spiced Maple Pecan Lactation Bites (Vegan & Gluten-Free)
Spicy and sweet melt in your mouth goodness! With a soft consistency, a touch of spice, and the maple pecan deliciousness, it is hard to...
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Juliana Marie
Jan 283 min read
A Day in the Life with Two Under Two…a year apart!
Hey there Mamas, It has been a minute since my last blog related to pregnancy, postpartum and mamahood because as the title says, life...
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Juliana Marie
Jul 19, 20232 min read
Motherhood….Crazy, Messy, Beautiful.
Hey Mamas! It has been a minute since my last post. Why? Well, 28 weeks pregnant with a 9 month old, within the last 6 weeks moved states...
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Juliana Marie
Jul 1, 20232 min read
Pregnant & With A Baby Under 1 Year….
Shout out to you mamas with a baby under 1 and are currently pregnant! It’s not easy juggling the ups and downs of pregnancy while...
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Juliana Marie
Jun 23, 20232 min read
Breastfeeding Starter Tips For New Moms~
Breastfeeding is a learned process that takes time, patience and dedication yet, the benefits are abundant (more posts on this to come!)....
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Juliana Marie
Jun 20, 20231 min read
Shared Stories Are What Make Us Real….
Knowledge empowers us to make conscious, informed decisions but, it is the shared stories of our lives that make us real and give light...
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Juliana Marie
May 29, 20231 min read
Mindful Mama Habits
Slow down and simplify. Do not rush things. Make memories. Cultivate time for what matters the most. And, don’t forget to laugh along the...
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Juliana Marie
May 28, 20232 min read
Back Labor: What is it & tips to ease the pain.
You’ve prepped for labor by reading books and attending childbirth classes etc, but have you run across back labor? Back labor is pain...
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Juliana Marie
May 25, 20231 min read
Few Of My Favorite Pregnancy Books~
I am a lover of reading books of many kinds. You will often find me with either a book in my hand, or a book in my bag. Navigating all...
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Juliana Marie
May 19, 20232 min read
Connecting With Your Baby While In Utero
The soul connection with your baby begins long before utero yet, the honing of the intuitive connection with your baby is excellent to...
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Juliana Marie
May 10, 20232 min read
Breastmilk For Your Baby’s Nutritional Needs
The body is intelligent and when it comes to breastmilk, it knows exactly the right “formula” to meet all your baby’s nutritional needs....
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Juliana Marie
May 8, 20231 min read
Feeding The Microbiome
The Microbiome is composed of trillions of bacteria, fungi, and other organisms. Gut health is important for both physical and mental...
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Juliana Marie
May 7, 20232 min read
Mother to Womb Connection
The human body is comprised of both the physical, as well as, the energetic body. The female womb is connected to the second chakra, also...
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Juliana Marie
May 3, 20231 min read
~Labor Pain is Pain with Purpose~
When you think of labor, what images or thoughts come to mind? Society has done a great job to impose fear among women when it comes to...
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Juliana Marie
Apr 24, 20231 min read
Mother’s Intuition
Some may think intuition is only for the select few, when in fact, everybody is intuitive in their own unique way. Mother’s intuition is...
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Juliana Marie
Apr 17, 20231 min read
~Second Trimester Tips~
Second trimester aka “honeymoon phase” of pregnancy often brings relief from first trimester symptoms, as well as, an increase in energy....
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Juliana Marie
Feb 19, 20233 min read
Postpartum…The 4th Trimester & Tips To Thrive
The fourth trimester is the first 12 weeks immediately following labor. It is a time where your little one is beginning to adjust to life...
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